Finding Strength in Release
Finding Strength in Release
Finding Strength in Release
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
June 21, 2025
June 21, 2025
June 21, 2025
Why letting go feels like giving up.
We often hold on tightly — to habits, relationships, expectations — because they’ve helped us feel safe or certain in the past. Letting go can feel like failure or surrender. But more often, it’s an act of quiet strength: a decision to release what no longer serves us and make space for something better.
Letting go is not giving up.
There’s a difference between giving up and choosing peace. Letting go doesn’t mean you stop caring — it means you stop carrying what weighs you down. It’s not about quitting, but about realigning. Sometimes, the strongest move you can make is to walk away with intention.
“You don’t always have to hold it all. Sometimes the bravest thing is to let go.”
What it can open up.
Letting go clears room for clarity, connection, and calm. It helps you return to yourself. Whether it’s releasing a grudge, a goal that no longer fits, or a version of yourself you’ve outgrown — you begin to move through life with less tension and more trust.
How to begin.
Start by noticing what you’re gripping most tightly. Ask yourself why, and whether it still supports who you’re becoming. Talk it through with someone you trust. And when you’re ready, release it with care. Letting go is a process, not a moment — and each step forward is enough.
Why letting go feels like giving up.
We often hold on tightly — to habits, relationships, expectations — because they’ve helped us feel safe or certain in the past. Letting go can feel like failure or surrender. But more often, it’s an act of quiet strength: a decision to release what no longer serves us and make space for something better.
Letting go is not giving up.
There’s a difference between giving up and choosing peace. Letting go doesn’t mean you stop caring — it means you stop carrying what weighs you down. It’s not about quitting, but about realigning. Sometimes, the strongest move you can make is to walk away with intention.
“You don’t always have to hold it all. Sometimes the bravest thing is to let go.”
What it can open up.
Letting go clears room for clarity, connection, and calm. It helps you return to yourself. Whether it’s releasing a grudge, a goal that no longer fits, or a version of yourself you’ve outgrown — you begin to move through life with less tension and more trust.
How to begin.
Start by noticing what you’re gripping most tightly. Ask yourself why, and whether it still supports who you’re becoming. Talk it through with someone you trust. And when you’re ready, release it with care. Letting go is a process, not a moment — and each step forward is enough.
Why letting go feels like giving up.
We often hold on tightly — to habits, relationships, expectations — because they’ve helped us feel safe or certain in the past. Letting go can feel like failure or surrender. But more often, it’s an act of quiet strength: a decision to release what no longer serves us and make space for something better.
Letting go is not giving up.
There’s a difference between giving up and choosing peace. Letting go doesn’t mean you stop caring — it means you stop carrying what weighs you down. It’s not about quitting, but about realigning. Sometimes, the strongest move you can make is to walk away with intention.
“You don’t always have to hold it all. Sometimes the bravest thing is to let go.”
What it can open up.
Letting go clears room for clarity, connection, and calm. It helps you return to yourself. Whether it’s releasing a grudge, a goal that no longer fits, or a version of yourself you’ve outgrown — you begin to move through life with less tension and more trust.
How to begin.
Start by noticing what you’re gripping most tightly. Ask yourself why, and whether it still supports who you’re becoming. Talk it through with someone you trust. And when you’re ready, release it with care. Letting go is a process, not a moment — and each step forward is enough.
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
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Slowing down is more than just taking a break — it’s a conscious choice to live at a pace that allows space for reflection, connection, and clarity. In a world that celebrates speed, learning to slow down can feel radical, but it’s a powerful way to reclaim presence and peace.
Slowing down is more than just taking a break — it’s a conscious choice to live at a pace that allows space for reflection, connection, and clarity. In a world that celebrates speed, learning to slow down can feel radical, but it’s a powerful way to reclaim presence and peace.
Slowing down is more than just taking a break — it’s a conscious choice to live at a pace that allows space for reflection, connection, and clarity. In a world that celebrates speed, learning to slow down can feel radical, but it’s a powerful way to reclaim presence and peace.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
How long does it take to get my results?
How long does it take to get my results?
Most vitamin test results are ready within 5 working days. You’ll receive them by email for easy access and tracking.
Do I need to fast before the test?
Do I need to fast before the test?
Fasting is not required for most vitamin tests.
Can I drink water, tea, or coffee before the test?
Can I drink water, tea, or coffee before the test?
Yes, you can drink water, tea, or coffee.
Can I smoke before the test?
Can I smoke before the test?
It’s best to avoid smoking for a few hours before testing, as it may influence certain vitamin levels.
Should I stop taking supplements before testing?
Should I stop taking supplements before testing?
Ideally, pause vitamin supplements 24–48 hours before the test unless your doctor advises otherwise. This ensures your results reflect your natural vitamin levels.
Will alcohol affect my results?
Will alcohol affect my results?
Yes, alcohol can temporarily alter some vitamin levels. We recommend avoiding it for at least 24 hours before testing.
How will I get my results?
How will I get my results?
Your results will be delivered by email. You can also discuss them with our medical team if you need guidance or clarification.
I’m pregnant — should I test my vitamins?
I’m pregnant — should I test my vitamins?
Vitamin testing during pregnancy can be very helpful. Certain nutrients are especially important for your health and your baby’s development, so testing can help ensure you’re getting what you need.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
How long does it take to get my results?
How long does it take to get my results?
Most vitamin test results are ready within 5 working days. You’ll receive them by email for easy access and tracking.
Do I need to fast before the test?
Do I need to fast before the test?
Fasting is not required for most vitamin tests.
Can I drink water, tea, or coffee before the test?
Can I drink water, tea, or coffee before the test?
Yes, you can drink water, tea, or coffee.
Can I smoke before the test?
Can I smoke before the test?
It’s best to avoid smoking for a few hours before testing, as it may influence certain vitamin levels.
Should I stop taking supplements before testing?
Should I stop taking supplements before testing?
Ideally, pause vitamin supplements 24–48 hours before the test unless your doctor advises otherwise. This ensures your results reflect your natural vitamin levels.
Will alcohol affect my results?
Will alcohol affect my results?
Yes, alcohol can temporarily alter some vitamin levels. We recommend avoiding it for at least 24 hours before testing.
How will I get my results?
How will I get my results?
Your results will be delivered by email. You can also discuss them with our medical team if you need guidance or clarification.
I’m pregnant — should I test my vitamins?
I’m pregnant — should I test my vitamins?
Vitamin testing during pregnancy can be very helpful. Certain nutrients are especially important for your health and your baby’s development, so testing can help ensure you’re getting what you need.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
How long does it take to get my results?
How long does it take to get my results?
Most vitamin test results are ready within 5 working days. You’ll receive them by email for easy access and tracking.
Do I need to fast before the test?
Do I need to fast before the test?
Fasting is not required for most vitamin tests.
Can I drink water, tea, or coffee before the test?
Can I drink water, tea, or coffee before the test?
Yes, you can drink water, tea, or coffee.
Can I smoke before the test?
Can I smoke before the test?
It’s best to avoid smoking for a few hours before testing, as it may influence certain vitamin levels.
Should I stop taking supplements before testing?
Should I stop taking supplements before testing?
Ideally, pause vitamin supplements 24–48 hours before the test unless your doctor advises otherwise. This ensures your results reflect your natural vitamin levels.
Will alcohol affect my results?
Will alcohol affect my results?
Yes, alcohol can temporarily alter some vitamin levels. We recommend avoiding it for at least 24 hours before testing.
How will I get my results?
How will I get my results?
Your results will be delivered by email. You can also discuss them with our medical team if you need guidance or clarification.
I’m pregnant — should I test my vitamins?
I’m pregnant — should I test my vitamins?
Vitamin testing during pregnancy can be very helpful. Certain nutrients are especially important for your health and your baby’s development, so testing can help ensure you’re getting what you need.