Listening to Yourself Again.
Listening to Yourself Again.
Listening to Yourself Again.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
In a noisy world full of advice, opinions, and pressure, it’s easy to lose touch with your own voice. We start living on autopilot — doing what’s expected instead of what feels true.
May 20, 2025
May 20, 2025
May 20, 2025
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
Why your inner voice went quiet.
We’re trained from a young age to look outward for answers. Over time, we may stop checking in with ourselves altogether. The more we push past our needs, the harder it becomes to recognize what they even are.
It’s still there — just quieter.
Even if you’ve tuned it out, your inner voice hasn’t disappeared. It might show up as discomfort, resistance, or restlessness. When you slow down enough to notice, that voice becomes clearer — not louder, but more honest.
“You don’t have to have all the answers. You just have to be willing to listen.”
How to reconnect.
Start small. Journal without a filter. Take 10 quiet minutes before your day begins. Pay attention to what energizes you — and what drains you. Self-trust grows with repetition. The more you ask yourself what you really need, the more confident you’ll become in hearing the answer.
What you might discover.
Listening inward helps you set better boundaries, make clearer decisions, and live more intentionally. You don’t need to be perfect — just present. Trusting yourself, little by little, changes everything.
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
— Anna Keller, Therapist & Founder of ClearPath
our journal
our journal
our journal
More insights for you.
More insights for you.
More insights for you.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Explore more reflections, guidance, and practical tools to support your growth and well-being.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Letting go is one of the hardest — and most transformative — things we do. It asks us to release control, loosen our grip, and trust that something better might come in its place.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Taking a break isn’t failure — it’s part of the process. Here’s how to slow down with kindness.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
How long does it take to get my results?
How long does it take to get my results?
Most vitamin test results are ready within 5 working days. You’ll receive them by email for easy access and tracking.
Do I need to fast before the test?
Do I need to fast before the test?
Fasting is not required for most vitamin tests.
Can I drink water, tea, or coffee before the test?
Can I drink water, tea, or coffee before the test?
Yes, you can drink water, tea, or coffee.
Can I smoke before the test?
Can I smoke before the test?
It’s best to avoid smoking for a few hours before testing, as it may influence certain vitamin levels.
Should I stop taking supplements before testing?
Should I stop taking supplements before testing?
Ideally, pause vitamin supplements 24–48 hours before the test unless your doctor advises otherwise. This ensures your results reflect your natural vitamin levels.
Will alcohol affect my results?
Will alcohol affect my results?
Yes, alcohol can temporarily alter some vitamin levels. We recommend avoiding it for at least 24 hours before testing.
How will I get my results?
How will I get my results?
Your results will be delivered by email. You can also discuss them with our medical team if you need guidance or clarification.
I’m pregnant — should I test my vitamins?
I’m pregnant — should I test my vitamins?
Vitamin testing during pregnancy can be very helpful. Certain nutrients are especially important for your health and your baby’s development, so testing can help ensure you’re getting what you need.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
How long does it take to get my results?
How long does it take to get my results?
Most vitamin test results are ready within 5 working days. You’ll receive them by email for easy access and tracking.
Do I need to fast before the test?
Do I need to fast before the test?
Fasting is not required for most vitamin tests.
Can I drink water, tea, or coffee before the test?
Can I drink water, tea, or coffee before the test?
Yes, you can drink water, tea, or coffee.
Can I smoke before the test?
Can I smoke before the test?
It’s best to avoid smoking for a few hours before testing, as it may influence certain vitamin levels.
Should I stop taking supplements before testing?
Should I stop taking supplements before testing?
Ideally, pause vitamin supplements 24–48 hours before the test unless your doctor advises otherwise. This ensures your results reflect your natural vitamin levels.
Will alcohol affect my results?
Will alcohol affect my results?
Yes, alcohol can temporarily alter some vitamin levels. We recommend avoiding it for at least 24 hours before testing.
How will I get my results?
How will I get my results?
Your results will be delivered by email. You can also discuss them with our medical team if you need guidance or clarification.
I’m pregnant — should I test my vitamins?
I’m pregnant — should I test my vitamins?
Vitamin testing during pregnancy can be very helpful. Certain nutrients are especially important for your health and your baby’s development, so testing can help ensure you’re getting what you need.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
Do I need a doctor’s prescription for this test?
No prescription is needed. You can book your vitamin test directly and get started immediately.
How long does it take to get my results?
How long does it take to get my results?
Most vitamin test results are ready within 5 working days. You’ll receive them by email for easy access and tracking.
Do I need to fast before the test?
Do I need to fast before the test?
Fasting is not required for most vitamin tests.
Can I drink water, tea, or coffee before the test?
Can I drink water, tea, or coffee before the test?
Yes, you can drink water, tea, or coffee.
Can I smoke before the test?
Can I smoke before the test?
It’s best to avoid smoking for a few hours before testing, as it may influence certain vitamin levels.
Should I stop taking supplements before testing?
Should I stop taking supplements before testing?
Ideally, pause vitamin supplements 24–48 hours before the test unless your doctor advises otherwise. This ensures your results reflect your natural vitamin levels.
Will alcohol affect my results?
Will alcohol affect my results?
Yes, alcohol can temporarily alter some vitamin levels. We recommend avoiding it for at least 24 hours before testing.
How will I get my results?
How will I get my results?
Your results will be delivered by email. You can also discuss them with our medical team if you need guidance or clarification.
I’m pregnant — should I test my vitamins?
I’m pregnant — should I test my vitamins?
Vitamin testing during pregnancy can be very helpful. Certain nutrients are especially important for your health and your baby’s development, so testing can help ensure you’re getting what you need.